Hello. You've found Seaswell.

(Some things are meant to be.)

Partner with me for transformational life, well-being, & weight-loss coaching. 

My personal & professional experiences and holistic approach will help you get clear on what's holding you back from living a life you're passionate about in a body you love. It's time to see the big picture. Because it’s never just about your body. (And it's never just about food.)

Discover your purpose, use your strengths, and live authentically to manifest the life your Highest Self envisions- inside and out.

Create balance & vitality rooted in a clear understanding of who you are as a whole person by bringing your mind, body, heart, & spirit into alignment. 

Gain a deeper understanding of your life by recognizing and embracing your mental, emotional, physical, spiritual, & social components. 

Identify & re-write limiting thoughts and replace negative thinking with self-trust and strength.

Ask yourself: What will I do to feel the way
I want to feel?
What am I missing out on by staying
stuck where I am?


What is Life Coaching? 

Coaching is a collaborative, creative process of exploration and discovery that will encourage you to design the life you love. Together, we will identify where you are right now and where you want to be and focus on bridging that gap.

Coaching can help you work through transitions, inspire transformation, and shine light on your deepest desires. You will identify & tap into your strengths to create the momentum necessary to embrace & achieve your core desires, whatever they may be.

Transformational, holistic life coaching will inspire you to integrate all aspects of yourself to align with your purpose and passions.

I will introduce you to tools and resources to incite change at every level of your life.

Elements of my coaching include interpersonal neurobiology, archetypes, visioning, personal narrative, expressive arts & writing, energy psychology, yoga, mindfulness & meditation, whole person learning, and somatic psychology. 

Your coaching experience will be tailored to you based on the depth and outcomes you're seeking. 

Is Coaching Right for Me?

If you are ready to focus on your inward and outward experiences, evaluate your life holistically (as a whole), identify your goals and dreams, discover or reconnect with your unique gifts, and remove obstacles/self-sabotaging mindsets & patterns, coaching can help.

It is important to note that coaching is not therapy & is not intended to diagnose or treat mental health issues, nor is it a replacement for mental health services. I will be glad to provide referrals to appropriate mental health providers when needed.

If you're ready for the journey, I’m ready to work with you!

Format

Sessions are generally held virtually via Zoom video conferencing, so no matter where you are in your life or in the world, you are in just the right place to energize & transform your mind, body, heart, and spirit!

You are your greatest asset. It’s time to be your greatest advocate. What are you waiting for?

Visit the Contact page to request your complimentary consultation & find out how I can support you on this incredible journey!


In Lightness,

Audrea

© Copyright 2018 Audrea J. Sullivan, MA, CPC. All rights reserved.